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Blueberry Pecan Overnight Oats
A tasty and healthy overnight oats recipe that are packed with fresh blueberries and crunchy pecans!
Course
Breakfast
Cuisine
American
Keyword
blueberry pecan overnight oats, overnight oats
Prep Time
3
minutes
Total Time
2
hours
3
minutes
Servings
1
Calories
223
cal
Author
Joanne Schweitzer
Ingredients
1/2
cup
instant rolled oats
1/2
cup
unsweetened almond milk
1/4
cup
fresh blueberries
1/8
tsp
cinnamon
1/2
tsp
chia seeds
1
tsp
maple syrup
1
1/2
tbsp chopped pecans
Instructions
Mix all ingredients in a container, seal and put in the refrigerator for at least two hours or overnight.
Nutrition
Sodium:
165
mg
|
Calcium:
181
mg
|
Vitamin C:
4
mg
|
Sugar:
9
g
|
Fiber:
6
g
|
Potassium:
143
mg
|
Calories:
223
cal
|
Saturated Fat:
1
g
|
Fat:
6
g
|
Protein:
7
g
|
Carbohydrates:
39
g
|
Iron:
2
mg