Roasted Tilapia & Broccoli Sheet Pan Dinner
Roasted Tilapia and Broccoli Sheet Pan Dinner
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins

Roasted Tillapia and Broccoli Sheet Pan Dinner is an easy, yet flavorful, weeknight dinner to prepare because it's prepped quickly and is ready in 30 min! Low-carb, Keto approved and gluten-free!

Course: Main Course
Cuisine: American
Keyword: sheet pan dinner, tilapia and broccoli sheet pan dinner, tilapia and broccoli supper
Servings: 5 servings
Calories: 90 kcal
  • 5 fresh Tilapia fillets
  • 5 cups of fresh broccoli florets
  • 1 cup of grape tomatoes
  • 2 tbs extra virgin olive oil divided
  • 1 tsp dried tarragon
  • 1/4 tsp garlic powder
  • salt and pepper to taste
  • juice of half of a lemon
  • Pam cooking spray
  1. Preheat oven to 425F.
  2. Using Pam cooking spray, spray a large sheet pan with cooking spray.
  3. In a small cup, mix 1 tbs of olive oil, tarragon, and lemon juice
  4. Arrange Tilapia fillets on sheet pan in a way that they are not overlapping.
  5. Sprinkle garlic powder, salt and pepper on top of Tilapia fillets.
  6. Drizzle oil mixture on Tilapia fillets.
  7. Drizzle remaining 1 tbs of olive oil on broccoli.
  8. Put sheet pan in 425F degree oven for 20 min.
  9. Salt again to taste if needed.
Recipe Notes


Refrigerate leftovers for up to three days or freeze in a plastic container for up to six months.

This recipe is great for Meatless Mondays, Pescatarian, Gluten-Free, Keto, Low-carb, Low-fat diets. 


You may substitute Flounder, Orange Roughy, or Cod fishes for Tilapia in this recipe using the same cooking time.