Roasted Tilapia & Broccoli Sheet Pan Dinner
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5 from 1 vote

Roasted Tilapia and Broccoli Sheet Pan Dinner

Roasted Tillapia and Broccoli Dinner is an easy, yet flavorful, weeknight dinner to prepare because it's prepped quickly and is ready in 30 min! Low-carb, Keto approved and gluten-free!
Course Main Course
Cuisine American
Keyword sheet pan dinner, tilapia and broccoli sheet pan dinner, tilapia and broccoli supper
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5 servings
Calories 251cal
Author Joanne Schweitzer


  • 5 fresh Tilapia fillets
  • 5 cups of fresh broccoli florets
  • 1 cup of grape tomatoes
  • 2 tbs extra virgin olive oil divided
  • 1 tsp dried tarragon
  • 1/4 tsp garlic powder
  • salt and pepper to taste
  • juice of half of a lemon
  • Pam cooking spray


  • Preheat oven to 425F.
  • Using Pam cooking spray, spray a large sheet pan with cooking spray.
  • In a small cup, mix 1 tbs of olive oil, tarragon, and lemon juice
  • Arrange Tilapia fillets on sheet pan in a way that they are not overlapping.
  • Sprinkle garlic powder, salt and pepper on top of Tilapia fillets.
  • Drizzle oil mixture on Tilapia fillets.
  • Drizzle remaining 1 tbs of olive oil on broccoli.
  • Put sheet pan in 425F degree oven for 20 min.
  • Salt again to taste if needed.



Refrigerate leftovers for up to three days or freeze in a plastic container for up to six months.
This recipe is great for Meatless Mondays, Pescatarian, Gluten-Free, Keto, Low-carb, Low-fat diets. 


You may substitute Flounder, Orange Roughy, or Cod fishes for Tilapia in this recipe using the same cooking time.


Serving: 0g | Calories: 251cal | Carbohydrates: 8g | Protein: 37g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 85mg | Sodium: 120mg | Potassium: 884mg | Fiber: 3g | Sugar: 2g | Vitamin A: 832IU | Vitamin C: 85mg | Calcium: 67mg | Iron: 2mg