You’re working late, you’re tired and hungry and you know when you walk through the door, you’ll have a hungry family to feed. But, at the same time, you are thinking about a big pile of dishes you’ll have to wash after cooking for nearly an hour. That’s not even an option tonight. Ugh! Problem solved. Roasted Tilapia and Broccoli Sheet Pan Dinner is made with few ingredients, taste great, easy clean up and is ready in 30 min! Plus it’s low cal and low carb!
Consequently, aren’t we always looking for easy, healthy week night dinners we can prepare quickly with little mess? Fish is great alternative to beef or chicken to save calories or just change-up the normal meal rotation. We can all use some variety right?
I just love this One Pot Honey Lemon Salmon with Asparagus. It has just a little sweetness and plenty of lemon flavor. Sometimes, I can even get my 5 yr old to eat salmon and my 3 yr old at asparagus this week. Wow! Just keep trying to get them to try different foods. Eventually, they give in.
This Roasted Tilapia and Broccoli Sheet Pan Dinner is ready in 30 minutes!
How to Make Roasted Tilapia and Broccoli Sheet Pan Dinner
The full recipe is found at the bottom of this post.
First, I put fresh Tilapia fillets, broccoli florets and grape tomatoes on oil-sprayed sheet pan. Second, I drizzled extra virgin olive oil, tarragon and lemon juice mixture on the fish. Then, I drizzled plain olive oil on the broccoli. Last, I baked it in 425F oven for 20 min. It’s so easy! This is a perfect weeknight meal for busy moms.
I just love the crispy edges on the broccoli and the sweetness from the roasted grape tomatoes. The tarragon, along with the olive oil and fresh lemon juice, enhances the flavor of the Tilapia.
Roasted Tilapia, Broccoli & Tomatoes Sheet Pan Dinner
This Roasted Tilapia and Broccoli Sheet Pan Dinner comes together in only 30 minutes with just ten minutes or fewer of prep! It is low-calorie, low sodium, no carb, packed with vitamins, vegetarian, gluten-free, inexpensive and delicious! A sheet pan dinner means you only have to wash ONE pan! It doesn’t get much better than that. It’s a great weeknight meal.
Roasted Tillapia and Broccoli Sheet Pan Dinner
- 5 fresh Tilapia fillets
- 5 cups of fresh broccoli florets
- 1 cup of grape tomatoes
- 2 tbs extra virgin olive oil, divided
- 1 tsp dried tarragon
- 1/4 tsp garlic powder
- salt and pepper to taste
- juice of half of a lemon
- Preheat oven to 425F.
- Spray a large sheet pan with cooking spray.
- In a small soufle cup, mix 1 tbs of olive oil, tarragon, and lemon juice
- Arrange Tilapia fillets on sheet pan in a way that they are not overlapping.
- Sprinkle garlic powder, salt and pepper on top of Tilapia fillets.
- Drizzle oil mixture on Tilapia fillets.
- Drizzle remaining 1 tbs of olive oil on broccoli.
- Put sheet pan in 425F degree oven for 20 min.
- Salt again to taste if needed.