This simple Italian Zucchini Frittata recipe is so easy to make with just a few basic ingredients-zucchini, eggs, Parmesan cheese, EVOO, and garlic. It’s a low carb, gluten-free Italian zucchini dish that is a delicious frittata to use up fresh zucchini from your garden.

This recipe is a bit similar to my Frittata with Zucchini, Tomato and Ricotta Cheese recipe.

Zucchini Recipes

If you’re looking for easy egg recipes or zucchini recipes, this is one of them! Frittata is basically an Italian-style omelet that has meek origins because it’s not costly to make.

A frittata is similar to a crustless quiche which is great if you’re looking for low carb recipes.

With minimal effort, you can create a dish that may feel fancy but is actually just a humble frittata that’s very simple to prepare.

When summer zucchini is plentiful, this is a simple zucchini recipe is a great way to use up your garden zucchini. Be careful not to let your zucchini get too large before you pick them.

When they’re large, so are their seeds and you will have more seeds than flesh.

But, with those very big zucchini leaves, it never fails that I find a giant zucchini hiding somewhere under them.

One year, my zucchini never grew because a pesky groundhog kept eating all of the flowers! Zucchini is a nutritious summer vegetable that you can find at a local farmers market, if you aren’t into gardening.

Every summer, I make my irresistible Orange Zucchini Bread that my boys (including my husband) beg me to make.

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Simple Italian Zucchini Frittata Recipe

Ingredients

*The printable, complete recipe is in the recipe card below where you can adjust the number of servings.

large eggs
small zucchini- small zucchini have smaller seeds than medium and large zucchini.
grated parmesan cheese
extra virgin olive oil
garlic
salt
black pepper

Instructions Summary

First, wash and cut zucchini into very thin, round slices about 1/16th to 1/8th of an inch thick. This helps it cook quickly and evenly.

Then, heat the olive oil in a nonstick large frying pan over medium heat. Add the minced garlic and cook for about 30 seconds until fragrant.

Then, add the zucchini slices and a pinch of salt and pepper. Sauté for 5-7 minutes, stirring occasionally, until the zucchini becomes soft and slightly golden.

Meanwhile, whisk the eggs in large bowl and add grated parmesan cheese, salt and black pepper to taste. The cheese adds a wonderful depth of flavor and helps create a creamy texture.

Next, pour the egg mixture over the zucchini in the skillet. Reduce to low heat and let it cook undisturbed for about 5-7 minutes until the edges start to set.

Using a large spatula, gently pull the frittata away from the edges of the pan and gently flip it over. This will allow the others side to become golden brown.

Let the frittata cool slightly before slicing it. Serve warm or at room temperature.

Storage

Store leftover frittata in an airtight container for a couple of days for maximum freshness.

What to serve with Frittata

Frittata is a versatile dish that goes well with other vegetables and meats.

Serve your frittata with a simple side salad, crusty Italian bread,

Add to the top of the frittata: chopped fresh parsley or fresh basil, salsa, sour cream, or some chopped green onions.

Tips for the Best Zucchini Frittata

Use fresh ingredients: Fresh zucchini and good-quality Parmesan cheese will make a big difference in flavor.
Don’t overcook the eggs: Cooking the frittata on low heat helps keep it tender and fluffy.
Try different add-ins: While this simple recipe is delicious on its own, you can customize it with extra ingredients like fresh herbs (basil or parsley), diced onions, or even a sprinkle of red pepper flakes for a bit of heat.

This Italian zucchini frittata recipe is the perfect dish for anyone who wants a tasty, nutritious, and easy meal. Whether you serve it for breakfast, lunch, or dinner, this frittata is sure to become a favorite in your home. Give it a try and enjoy a little taste of Italy in your kitchen!

Easy Italian Zucchini Frittata with Parmesan Recipe

Author Joanne Schweitzer

Servings

Prep: 10

Cook: 15

Total: 25

This simple Italian Zucchini Frittata recipe is so easy to make with just a few basic ingredients-zucchini, eggs, Parmesan cheese, EVOO, and garlic that's low carb and gluten free.