Asian Sticky Chicken Wings

Because February is National Heart Health month, I wanted to share an amazingly TASTY and EASY Asian Sticky Chicken Wings recipe that is full of honey and garlic flavor yet, healthier than fried chicken wings because:

1. The chicken wings are made with only one tablespoon of oil.
2. They’re made with natural organic honey instead of refined sugar.
3. Plus, the chicken wings are coated with Argo Cornstarch which makes them crispy.
4. Additionally, they’re baked in an air fryer, which makes them crispy, and not deep fried!

You’re going to LOVE this recipe for the reasons mentioned above but even more so because of how finger-licking GREAT these wings taste!

My husband and I devoured them! They’re perfect for game day and March Madness. Find the printable recipe card below!

Disclaimer: This post may contain Amazon affiliate links which means, if you make a purchase, I’ll receive a small commission but, the price you pay stays the same.

Mazola Corn Oil

Mazola Corn Oil has more cholesterol-blocking plant sterols than other cooking oils.

It has :

• four times more than olive oil
• one and a half times more than canola oil

Clinical studies show that when consumed as part of a diet low in saturated fat and cholesterol, plant sterols can help reduce the absorption of cholesterol in the gut. That’s a good thing!

You can reduce saturated fats and cholesterol in your diet easily with simple swaps. For example, swap Mazola Corn Oil for butter. Corn oil has a higher smoke point too which, makes it good to use for frying.

I sometimes use it to fry my 4-Ingredient Italian Fried Eggplant for this reason but, also because corn oil has a neutral taste and doesn’t detract from the taste of the eggplant. Mazola Corn Oil is an all-purpose, cholesterol free cooking oil.

It has a variety of uses include baking, grilling, sautéing, stir frying, or mixing up a marinade or dressing.

 

I’ve also used corn oil in my Grilled Chicken Fajita Lettuce Wraps recipe which is perfect for camping.

Asian Sticky Chicken Wings

Asian Honey Garlic Chicken Wings are very tasty and made in an air fryer to save lots of calories and fat! This recipe is healthier than deep fried chicken wings yet, full of flavor! *The full printable recipe card is below. You’ll need the following ingredients to make this delicious chicken wing recipe:

Chicken Coating

• chicken wing drumettes
• Cornstarch
• garlic powder
• salt and pepper

Asian Sticky Wing Sauce

• organic honey
• soy sauce
• hoison sauce (may contain gluten; check the label)
• corn oil
• freshly grated ginger (use powder if you don’t have fresh)

NOTES:

• You’re going to use a whole teaspoon of garlic powder for this recipe so, if that’s scary for you, you can reduce that to half but, if you’re a garlic person, I found the teaspoon to be good for 1.5 lbs of chicken wings.
• Buy fresh ginger for this recipe. It makes a difference but, you can substitute 1 teaspoon of ground ginger instead.

You can make these DELICIOUS Asian Sticky Chicken Wings recipe over and over in your air fryer because you’re going to like it that much! Plus, you won’t feel guilty because they’re not deep fried!

 

This recipe is DELICIOUS and made in an air fryer. The wing sauce is made with organic honey and no refined sugar. It’s flavored with fresh ginger, Asian Hoison sauce, soy sauce and garlic powder.